PERFECTIONSIM

True perfectIonists are never satisfied and allow fear to rule their decisions toward failure OR success. There is a paralyzing physiology in believing, "I'm not good enough," which tends to rule choices and rule-out opportunities in a fulfilling life.

STRESS

77% of individuals report they regularly experience stress related physical symptoms and 48% report that stress has negatively impacted their personal and professional life.

The American Institute of Stress

DEPRESSION
ANXIETY
PTSD

Major Depressive Disorder is the leading cause of disability in the U.S. for ages 15-45.

Anxiety and Depression Association of America

PERFECTIONISM

True perfectIonists are never satisfied and allow fear to rule their decisions toward failure OR success. There is a paralyzing physiology in believing, "I'm not good enough," which tends to rule choices and rule-out opportunities in a fulfilling life.

STRESS, RELATIONSHIPS,
CAREER CONCERNS

77% of individuals report they regularly experience stress related physical symptoms and 48% report that stress has negatively impacted their personal and professional life.

SOURCE: The American Institute of Stress

DEPRESSION, ANXIETY, PTSD

Major Depressive Disorder is the leading cause of disability in the U.S. for ages 15-45.

SOURCE: Anxiety and Depression Association of America

PERFECTIONISM

True perfectIonists are never satisfied and allow fear to rule their decisions toward failure OR success. There is a paralyzing physiology in believing, "I'm not good enough," which tends to rule choices and rule-out opportunities in a fulfilling life.

STRESS
RELATIONSHIPS
CAREER CONCERNS

77% of individuals report they regularly experience stress related physical symptoms and 48% report that stress has negatively impacted their personal and professional life.

SOURCE: The American Institute of Stress

DEPRESSION
ANXIETY
PTSD

Major Depressive Disorder is the leading cause of disability in the U.S. for ages 15-45.

SOURCE: Anxiety and Depression Association of America

HOW I CAN WORK WITH YOU

INDIVIDUALS AND COUPLES

The sooner you begin your therapeutic aim, the better your future may be.

HUMANISTIC-EXISTENTIAL

Find meaning, live with purpose, love yourself, love your future, be confident in your unique qualities.

ADVENTURE OR WILDERNESS

"The Native Americans, whose wisdom Thoreau admired, regarded the Earth itself as a sacred source of energy. To stretch out on it brought repose, to sit on the ground ensured greater wisdom in councils, to walk in contact with its gravity gave strength and endurance."

- Frédéric Gros, A Philosophy of Walking

TELETHERAPY

COVID-19 safe. Secure, convenient and experienced clinical therapy for the busy professional.

MINDFULNESS MEDITATION

In a 2012 study, results suggested that people who practiced meditation for many years have more folds in the outer layer of the brain. Gyrification may significantly increase the brain’s ability to process information and soothe symptoms of anxiety and depression.

MUSIC THERAPY

"The dance of life goes on within and around us."

 - Diane Dreher

Services


CLINICAL ONLINE

COVID-19 safe services using a HIPAA secure server. Having your therapist in your living room or your office isn't so bad!*

Please inquire about your state's policies during the ever-changing landscape of COVID-19.


IN-PERSON TAILORED APPROACHES

Please schedule a free consultation to see if you and your new therapist are a good fit.


PERSONAL DEVELOPMENT SESSIONS FOR HIGH-OCTANE PERFECTIONISTS

Personal development, identity exploration, existential psychotherapy, and stress management for chronic perfectionism.

"I'm not good enough!"
Let's eradicate this belief together.


PRO BONO

We do have one limited slot reserved for individuals in dire conditions. Clients in rare circumstances who request pro bono are placed on a waiting list. When the space becomes available, the potential client will receive an agreed-upon number of meetings at a cost of $1 per session.